Customized Individual Training Program, designed specifically for you, based on your goals, your individual needs and your equipment. You receive a 4 week training plan. Live video call before the program starts to answer any questions. Available weekly check ins and video reviewing, so I can adjust the program as you progress (For Performance and Elite Levels). As you evolve, so does your training program.
REBORN
FOUNDATION
Great for people who want to get started
Intro Strategy Video Call 4 Week Individualized Training Program 2 Strength Training Days/WeekNutritional and Lifestyle Guide Healthy Recipes 24/7 Email Access Text with Questions Private Facebook Group Monthly Strategy (Video) Call Form Critique (via Video) Text or Facebook Mobility and Active Recovery Programs Access to Training Programs when "On the Road" Discounts on Specialty Programs and Apparel REBORN
TO PERFORM
Perfect for those with more time to commit
Intro Strategy Video Call 4 Week Individualized Training Program 3 Strength Training Days/WeekNutritional and Lifestyle Guide Healthy Recipes 24/7 Email Access Text with Questions Private Facebook Group Monthly Strategy (Video) Call Form Critique (via Video) Text or Facebook Mobility and Active Recovery Programs Access to Training Programs when "On the Road" Discounts on Specialty Programs and Apparel REBORN
ELITE
Perfect for those wanting maximum results.
Intro Strategy Video Call 4 Week Individualized Training Program 4 Strength Training Days/WeekNutritional and Lifestyle Guide Healthy Recipes 24/7 Email Access Text with Questions Private Facebook Group Monthly Strategy (Video) Call Form Critique (via Video) Text or Facebook Mobility and Active Recovery Programs Access to Training Programs when "On the Road" Discounts on Specialty Programs and Apparel