Movement Prep is literally what it sounds like. It prepares the body for movement. While the Warm Up is geared more specifically to the main focus of the training session, the Movement Prep just activates the body and lets it know there will be more complex movements coming. It enhances the way you move for short-term and long-term benefits. Movement Preparation improves the way you move, which reduces the risk of injury during physical activity.
Check out these three circuits.